Indoor Small Group Cycling provides a fun and challenging cardiovascular workout for all fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. All the benefits of a cardio workout plus building leg strength all in one class!
This class combines mental focus with deliberate graceful movements that improves strength, agility, flexibility, coordination and challenges balance. Tai Chi can help lower blood pressure, improve balance and can reduce fall frequency.